General Health

Almost everything around us including our bodies, houses and food contains toxic substances. So, what are some toxic chemicals found in everyday products, and how can you protect yourself? Read more.

To help curate a simple and effective skin care routine, Nicholas Kwok is going to go over some tips and tricks to help improve your skin care routine! Skin care routines can help you take control of your acne, which in turn improves your self-esteem and physical appearance, while continuing to also minimize the health risks of... Read more.

Sleeping is something we’re all familiar with, but take for granted and underestimate just how important it is to our overall physical, mental, and emotional well-being. It's very well known that 8 hours is the recommended amount of sleep per night, but did you know that 8 is actually the lower end of the range given by the CDC? Read more.

From Batman to Black Widow, superheroes are generally known for their agility and immense physical capabilities. While no one possesses superpowers such as super-strength or invincibility, they can train their bodies physically to achieve a “superhero body” through... Read more.